It’s All State of Mind

When starting out on a new fitness program or diet, most people just want to start running or start depriving themselves of certain foods, but just slow down and take a step back for a minute.  It all starts in our mind.  There have been countless quotes from wise leaders throughout time stating the same concept:

Keep your thoughts positive because your thoughts control your feelings, which control your emotions, which drive your behavior and your actions, which become your habits, which define your character and your character becomes your destiny.

Simply put, our thoughts are very important to living a successful life.

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